Join SOW and the village Environment Action Group (EAG) for a meeting focussed on local biodiversity. We will be welcoming Natalie Lambert from the Cambridge Nature Network to describe the work of that organisation and what funding and tools might be available.

Wednesday 22 February, 7:30pm at the church hall.

Also at the meeting: seed swap/share – bring along any veg/flower/etc seed you have spare – and the opportunity to order wild flower seed.

SOW talk on 25/1/23 by Paul, Philip and Jim. Here are links to Philip’s slides and Paul’s case study handout. Below are some notes from the talk and the long and far-ranging discussion!

Why consider it?

• The UK’s legally binding climate change targets won’t be met unless we can eliminate carbon emissions from buildings – and faster than we currently are doing. The UK has the worst housing stock in western Europe.
• A lot of alarm currently because of energy costs but need to think longer-term: electricity will become cheaper when decoupled from gas prices, and is becoming lower-carbon
• Heating installers and users have become lazy because gas is cheap, so systems tend not to be well designed. Modern combi boilers are designed to work at 55º but often are left set unnecessarily higher. (For condensing to work, water has to come back at less than 54º)
• Heat pumps are the most readily available low carbon solution.

What is a heat pump?

See the slides!

Why a heat pump?

Most other heating systems essentially burn fuel so are less than 100% efficient. A heat pump’s “efficiency” (energy out over electricity in) is almost always more than 100%, ideally at least 300%. Worse for bigger temperature differences, eg. 700% on a hot summer’s day (heating hot water), but 150% on a freezing winter’s day. (It still works if it’s freezing outside – it can still make cold air colder.)

Won’t necessarily save you money – see slides. Currently costs about the same as a modern gas boiler to run. (Note that wood burning – in the chart on the slides – is low carbon but an emitter of polluting particles.)

Insulate and draughtproof first – for Philip’s house this was responsible for 93% of energy savings.

Ground source heat pumps

Jim has one of these – uses heat from the soil surrounding a 100m borehole (NOT geothermal energy), instead of heat from the air. More efficient although more expensive than air source pumps (his was £15K 10 years ago. There is a £6K grant) and better when it’s cold. (Although new air source heat pumps may be on a par with ground source.) Jim’s unit is about the size of a large fridge freezer.

Air-air heat pumps

• (Work without radiators – by blowing hot air – or cool air in summer.) Good for short quick bursts of heat.
• Can also get water source heat pumps, if you live by a river…

Radiators

Underfloor heating goes well with heat pumps because it’s effective at lower temperatures. But big radiators can heat well at 35º-45º. If have decent modern radiators they may not need changing. You can get tall upright radiators.

What temperature?

• Jim’s house: 20º downstairs, 17º upstairs, 24 hours a day. Flow temperature is 30 – 35º. Water at 50º.
• Philip’s house: flow temperature of heat pump is 30º. Hot water is stored at 45º/50º (with weekly automatic boost to 65º to prevent legionella.) Thermostat set to 20º downstairs (18º at night) and 18º upstairs.
• Paul’s house: flow temperature is 40º.
• More comfortable and efficient to keep heating on 24 hours with a setback of only 2-3º, so it doesn’t struggle to heat the house back up in the morning.
• Jim notices that they start to feel cold after sitting still a couple of hours even though the temperature has not changed, maybe because there isn’t the focus of the fierce heat of a hot radiator or fire. (Radiators run at 30-35º, lower than body temperature.)

Noise & location

You can hear the compressor when it’s working slowly, but mostly the fan is the loudest part. The fan is a constant low white noise. Next to a hard surface will be noisier, and noisiest in winter (when windows tend to be closed.) Best sited away from bedrooms.

Paul currently getting a lot of noise (rattly from the compressor, so needs looking at) – it’s near bedrooms and echoes off a brick wall. Philip: it depends. From 4m away, his is overpowered by road traffic noise.

Where to locate beside house – ideally a sunny position, but needs to be next to tanks/relevant plumbing inside. If it’s in front of the house and visible from the road, need planning application.

Cost

Cost about £10K to install. A government grant of £5K is available if you get rid of your gas boiler. Octopus are installing heat pumps cheaply by picking the easiest properties. NB heat pumps are more expensive than gas boilers (£1.5K) but are designed to last 20 years instead of 10-15. We are at an inflection point, like there was with electric cars – costs will come down over the next few years.

Paul: don’t do things just because a grant is available – you might end up paying more.

Finding an installer

Shortage of well trained competent installers. Paul: Recommend someone who has been on a Heat Geek training course, not just a gas plumber who’s been on a two-day course. (Closest such installer is in Bedford.) Philip: do a lot of research, best if you know as much as they do.

Heat pumps in new houses, flats and districts

• Houses being built now don’t always have heat pumps! But will be mandatory in new houses from 2025. After 2035(?) combi boilers will not be replaceable.
• We had some discussion on how heat pumps can be used in blocks of flats. Ideally in a communal system but there are individual flat-sized solutions.
• Swaffham Bulbeck has a community ground source heat pump but there has apparently not been a large uptake.

Pollution?

The air “used” is not polluted, just cooled. The electricity, if non-renewable, is polluting. Older heat pumps use a fluid which is a greenhouse gas much more potent than carbon dioxide if it escapes.

Air conditioning

Air source heat pumps can in theory run backwards but not recommended because condensation would cause problems. Some new ones may be purpose built to cool as well as heat.

Freezing conditions

Freezing fog would cause ice to form where the air source heat pump blows cold air, but they are designed to reverse cycle or have a small heater to prevent this. But performance drops as you get within a few degrees of zero. NB Scandinavia has lots of heat pumps but winters are dryer as well as colder there.

Careful with sizing heat pump

Too big – inefficient. Too small – can’t heat well enough when it’s cold.

Philip: a slightly bigger heat pump would heat up faster and might possibly be less noisy? Paul: never oversize!

You could intentionally undersize and accept that you would need extra electric heaters to top up in the coldest weather – this approach is taken in Scandinavia. (Paul showed us some infra-red heating wallpaper!)

Hybrid or transition heat pumps

This is when you install a small air source heat pump to run alongside the existing gas boiler, to take over the heating needs for the majority of the year. Then over the years you can insulate, improve glazing etc until the heat pump can cope on its own.

Worth getting batteries?

Philip: no (especially now battery costs have gone up) – store excess heat in the floor mass. Get insulation first!

Paul: yes – use a timed tariff to charge them with cheap, low-carbon overnight electricity in winter. Even without very good insulation, because heat pumps are so efficient.

Octopus have a heat pump time-of-use tariff, and others will follow suit.

Heat pumps are a low-carbon alternative to gas boilers, but are a new and unfamiliar technology to a lot of us. Come to the SOW talk on Wednesday 25th January to find out more about air source and ground source heat pumps from three village residents who have installed them.

Hear how they work – what to consider before getting one – what the advantages and disadvantages are – where to start if you want to install one.

7:30pm at the church hall, Wednesday 25th January, all welcome, just turn up.

Boost Biodiversity, with or without the kids!

Kate began by showing us the introduction from Dave Goulson’s book, “Silent Earth” (full talk available on YouTube and book on Audible.)

In the UK, we have lost 97% of our flower-rich grassland over the last 100 years, mostly due to monoculture farming, and with pesticides in the mix, insects are in serious decline. Being at the bottom of the food chain, we need to help EVERYTHING connected to insects to mitigate collapsing populations of wildlife.

Here are some simple ideas, most of which are nice little projects that you could do with children (or not!):

Flowers

The debate about native vs non-native persists… just be aware of what you buy to plant. In particular, a huge proportion of plants in garden centres that claim to be bee friendly, are actually laced with pesticides! D Goulson recommends seeds from Emorsgate. As a group we may be buying some in bulk to save £. More to follow on that.

Butterflies

They were scarce this summer . Here’s a list of what to plant to encourage butterflies.

Bug Hotels

There are LOT of ideas online and kids can get really creative with these. (I have an old bookcase I my garden stuffed with bug-friendly things!) Put them in a damp, shady spot.

Bee Hotel

Drilling holes into a log is simple! 2-10mm wide, 2cm apart, 7-15cm deep. Place it in the sun, keep it dry and at eye-level. Using natural stems is nice too – see the Wildlife Trusts website.

Stag Beetles

These beauties are endangered. Build them a simple log pile! See People’s Trust for Endangered Species page or this video.

Hedgehogs

Can roam up to 2km a night! Put a hole in your fence 13 x 13cm. Make (or buy) a house for them out of solid material, not sticks/willow (they can get stuck in those).

Wildlife in/around rivers

If you are swimming, use reef-safe suncream. Avoid putting pollutants in water that kill fish and other wildlife – use eco washing liquid etc.

Flea treatments for dogs (and cats) are a neonicotinoid insecticide – 1 dose kills 60,000,000 honey bees! – avoid prophylactic treatment and waterways after treatment.

Ponds

Where there’s water, there’s life! Even a tiny pond will bring wildlife to you. (I think this needs to be another talk on it’s own… )

Amphibians/reptiles

How to build a hibernaculum.

Put water out when it’s dry/defrost when frozen

This can be a life-saver. A shallow dish with pebbles in is also great for insects.

Invasive species

They should be controlled (and they taste good!) Grey squirrel, muntjac deer, signal crayfish (we have LOTS of these in the brook ), for example, are all damaging to native wildlife.

Birds

Feed them and give them somewhere to live!

There are countless templates online for boxes, so lots of fun can be had with that. Put your box about 2m high, facing N or E. More information on the BTO site.

We had fun making some in the session, re-using pallet wood (pre-cut by Kate!)

Boost biodiversity, with or without the kids!

Watch bird-box and bee-hotel building demonstrations, with templates to take home and make your own. Plus videos and discussion on what we can do to boost biodiversity – bring your ideas, questions and tips! (And kids!)

Wednesday 30th November, 7:30pm, St Andrew’s Church Hall, Oakington

Talk by Paul Kershaw and Philip Garsed about Retrofitting Eco Homes, 25th October 2022

Both Paul’s and Philip’s homes featured in this year’s Cambridge Eco Homes tours.

There are various paths to achieving an “eco home” – new-build or (in his and Philip’s case) retrofit, all at once or in stages. There are also various standards (eg Passivhaus, Enerphit Standard).

The two core principles of energy efficiency are insulation and ventilation. Helpful tools include the EPC certificate (not especially good), a thermal camera, an airtightness test, using an incense stick to detect draughts, existing energy bills and your own experience of living in a property.

Paul’s retrofitting project had as its aims: considered quality of living design, eco-friendly products, and energy efficiency. He explained how, by having an overall plan drawn up, he was able to take advantage of grants and trials when they arose. Considered quality of living design includes such aspects as wider doorways, ergonomic design, assisted bathing facilities by design not a bolted-on eyesore, and air quality through ventilation and lower VOCs. Eco-friendly materials included natural materials such as marmoleum flooring Materials were reused where possible. There is provision for a future grey water system; for the present, water-saving shower and taps. The gas (“methane”) supply has been cut off along with the standing charge!

There were some eco-friendly compromises which had to be made. Clay plaster was prohibitively expensive but clay paint has some of its advantages. A sedum carpet can form a green roof without having to structurally alter an existing flat roof. There are pros and cons to internal and external wall insulation and different materials for the latter. Cork was chosen for the rear but more visually appealing woodfibre boards and scotlarch cladding for the front.

Ventilation is necessary once a house is sufficiently air-tight to prevent a build-up of moisture, and options range from “natural” ventilation (windows and doors) through passive stack (chimney flue via fire heat or wind), mechanical ventilation and mechanical ventilation with heat recovery (MVHR).

Paul’s key pointers: educate yourself, plan, and stand firm to your ideals.

Philip says he is often asked what the payback time on his house improvements will be, but that question ignores the very tangible benefits of living in a much more comfortable house in the meantime. Eco-houses are comfortable: super insulation, air tightness and MVHR result in stable temperatures, constant humidity, fresh air and quiet homes.

What makes us feel cold? Draughts, cold feet, colder surfaces (eg windows), changes in temperature as we move from one room to another. An eco-home does not have these, so can feel warmer than the actual temperature. Plus they are cool in summer.

Homes which are too dry or too damp are bad for health – the optimum humidity is 40-60%, which the MVHR maintains. Other benefits are being able to dry washing indoors, cook without steam, no bathroom mould, and a nicer living environment.

A lot of discussion followed. One question was about steps you can take if you are not able to launch into a full retrofit. LED lights and, when replacing appliances, choosing ones with good energy ratings. There was debate about the merits of battery storage. On the one hand, they make solar panels more worthwhile because stored solar energy can be used at times of the day when electricity is expensive (time-of-use tariffs will become normal.) On the other, in summer you can’t use all you store and in winter you can’t make enough.

Talk by Ann Mitchell of Cambridge Sustainable Food on 28th September 2022

Key messages: our choices make a difference, and so does asking sellers about food.

Food’s environmental sustainability fits in the broader picture of health and fairness, and includes: carbon footprint, land use (& biodiversity), soil (1/3 of our arable land is degraded), animal welfare and working conditions.

We import at least 50% of our food. Food waste – up to 30% of the food produced globally is wasted. A lot of waste caused because we expect well-stocked supermarkets. The world does produce enough to feeds its population but it’s not fairly distributed. 8.8% of UK households suffered food insecurity (Jan 22). Obesity in the UK has doubled in the last 20 years.

Impact of our food choices. Not straightforward. Ann used the example of plant-based milk. 1 pint of cow’s milk results in 1.9kg of greenhouse gas emissions, plus concerns about animal welfare in the huge dairy industry. 1 pint soya milk causes 0.5kg, 1 pint oatmilk 0.5kg, 1 pint almond milk only 0.3kg, BUT almonds have become a huge monoculture in California, using precious water resources and requiring imported bees. Soya milk concerns are that the soya is grown in Europe, not on land cleared from rainforest. Oatmilk sludge can be eaten by local pigs but is instead sent to an anaerobic digester to keep the oatmilk completely vegan.

Lots of variation in carbon footprint. A lot of land is used to grow animal feed. Beef reared in the UK has a lower carbon footprint than some beef reared elsewhere, because mainly grass fed.

Where to get protein from? Lab grown meat is coming but not commercially viable yet. Mealworms are a low-impact source of protein and can supplement the diet of animals including in pet food. Wild meat (venison, rabbit, muntjac) from animals that have to be culled anyway (because we don’t have top predators roaming about) is another option. Ann brought examples of vegan alternatives: tinned beans (no soaking required), dried lentils and split peas of various types (ditto) – Hodmedod is a Suffolk grower of dried beans and peas; mushroom also contains protein and chopped up resembles mince; brocolli. Meat intake can be reduced by mixing minced meat and one of these alternatives in dishes like bolognese, shepherd’s pie.

Miscellaneous: British tomatoes in March/April (hothouse-grown) are at least as bad as green beans flown in from Ethiopia. Rice grown in paddy fields has a high carbon footprint, wild rice eg from Italy grown differently is better.

Tips for a Sustainable Diet

1. Eat less, but better, meat and dairy
2. Choose seasonal and local
3. Avoid air freighted goods (shipped is much more sustainable)
4. Eat everything you buy (use judgement, not best before dates)
5. Cook from scratch BUT
6. Be aware of the carbon cost of cooking! (Eg put lids on pans)
7. Finally – demand to know where your food comes from and make your views known. Consumer power! (Eg speak to manager, tweet larger companies)

Recommendations: “Food and Climate Change without the Hot Air” by S.L. Bridle – free to download. Updated edition of “How Bad are Bananas” by Mile Berners-Lee. For website recommendations see below.

There will be a climate diet festival in Cambridge 15-22 October: Festival programme — Cambridge Sustainable Food

Useful web site links to find out more

Feeding Britain | Sustainable Food Trust

The most damaging farm products? Organic, pasture-fed beef and lamb | Food | The Guardian

Climate change: Do I need to stop eating meat? – BBC News

The simple formula to cut your diet’s carbon footprint – BBC Food

Useful web sites for tips, suggestions and recipes

Love Food Hate Waste

Veganuary 2023 | Home | The Go Vegan 31 Day Challenge

The Directory — Cambridge Sustainable Food

10 ways to eat less meat | BBC Good Food

Events in Oakington, Westwick & Northstowe

Talk on Sustainable Food – choices, diets, local food, recipes, growing our own, reducing
waste. Wed 28 Sep, 7:30pm at St Andrew’s Church Hall, Oakington

Great Green Trail – follow the trail of eco ideas around the village, starting at the notice
board near Oakington Village Stores. Prize for the first person to solve the clues!

Community Recycling Event – including “Take It or Leave It” stall – for items pre-loved items,such
as books, toys and clothes (no electricals) that are in good or working condition; recycling skip for
broken and unrepairable small electrical items; seed swap; upcycling craft.
Sat 24 Sept, 11am- 1pm, Northstowe Green

Wellbeing Walk led by Oakington wildlife experts John Terry and Jake Camilleri. Followed by free
refreshments. Sun 25 Sept, 3pm, Northstowe Green

Recycling Workshop by the County Council Waste Education Team- Cambridgeshire County
Council, including what can and can’t be recycled! Mon 26 Sept, 7pm, Online – contact
sustainable.northstowe@outlook.com @sustainablenorthstowe

Cloth Nappy & Wipes Workshop. Tuesday 27 Sep, 1.30pm, Northstowe PathFinder School (Old
Wing). (During the baby group session there.)
Booking required, email ChildAndFamilyCentre.South@cambridgeshire.gov.uk
Talk on Trees by tree expert Jake Camilleri from Westwick. Another opprtunity to hear this if you
missed it when held in Oakington earlier in the year.
Tuesday 27 Sept, 7pm – Northstowe Secondary Colllege (Library)

Talk on Wildlife Gardening by Oakington expert John Terry. Another opprtunity to hear this if you
missed it when held in Oakington earlier in the year.
Thursday 29 Sept, 7pm, Northstowe Secondary College, Community meeting room

Also coming up:

Eco Homes – Wed 26 Oct, 7:30pm at the Church Hall – get tips and inspiration from local
residents who have renovated their homes with the environment in mind
Wed 30 Nov, 7:30pm at the Church Hall – Bird Box Building – how to make a bird box from
reclaimed wood (TBC)
Contact Sustainable Oakington & Westwick:
sustainableow@gmail.com sustainableow.co.uk

Bird Box Building – Wed 30 Nov, 7:30pm at the Church Hall – – how to make a bird box from
reclaimed wood (TBC)

Contact Sustainable Oakington & Westwick:
sustainableow@gmail.com sustainableow.co.uk

Wednesday 29th June, 7.30 – 9.00, Church Hall

Hi all, next meeting of Sustainable Oakington & Wetwick group …interested in trees and would you like to know more about their benfits and how to help them? We have a resident tree expert to talk to us about this important subject and relate it to the village …. + group discussion re this and other things we can do toward a sustainabale village … all folk of all ages most welcome

7.30 Wednesday 25th May, Church Hall

Keen to reduce your environmental footprint but don’t know where to start? Not sure what to look out for, or what will have the biggest impact? From day to day swaps, to lifestyle changes, Sarah, from local business Green Blue You will share some tips on how you can reduce your environmental footprint and save some costs at the same time … what to watch out for in household ingredients, places and ways to source sustainable products and the local support available for doing things differently.

Followed by discussions.